For most of us there will be times in our lives when we experience problems and are faced with difficult or confusing emotions. Counselling offers a safe, confidential place for you to reflect on yourself and your situation in a supported way. It can help you gain a better understanding of yourself, develop as a person and find ways of making your life more satisfying. Rather than give advice, counselling enables you to find your own answers and insights. In some cases just a few sessions may feel enough, for others counselling could be a longer process – we are all different.
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